Essential of strength training and conditioning fourth Edition Hardcover

Publisher: Human Kinetics
Condition: Brand New
ISBN: 978-1718210868
Author: NSCA
Language: English
Format: Hardcover
Pages: 752

Essentials of Strength Training and Conditioning 4th Edition – The Ultimate Resource for CSCS Exam Prep and Fitness Professionals

The Essentials of Strength Training and Conditioning, 4th Edition, developed by the National Strength and Conditioning Association (NSCA), is the gold-standard textbook for strength and conditioning professionals, athletic trainers, and exercise science students. Written by 30 industry-leading experts, this comprehensive guide offers a deep dive into the scientific foundations and practical applications of strength training and conditioning.

Whether you're preparing for the Certified Strength and Conditioning Specialist (CSCS) exam or looking to elevate your coaching knowledge, this authoritative resource provides everything you need—from biomechanics and physiology to advanced program design and facility management.

What’s New in the Essentials of Strength Training and Conditioning 4th Edition?

• Updated Content Aligned with CSCS Exam Requirements: This edition reflects the latest NSCA certification standards, offering an evidence-based approach to strength and conditioning.

• Online HKPropel Access: Includes 21 instructional resistance training videos, downloadable lab activities, and additional learning tools to support knowledge retention and application.

• New Chapter on Nontraditional Training Modalities: Explore alternative training techniques using nontraditional equipment, complete with step-by-step photos and instructions.

• Expanded Exercise Testing and Programming: Now includes 10 additional performance tests covering max strength, aerobic capacity, flexibility, agility drills, and more.

• Latest Research and Trends: Covers high-intensity interval training (HIIT), overtraining, nutrition, periodization, and agility—essential knowledge for modern strength coaches.

Key Features of This Strength and Conditioning Textbook

• Structured Learning: Each chapter includes key terms, objectives, and review questions to reinforce learning—ideal for both classroom use and self-study.

• Application Sidebars: Real-world examples link scientific principles to everyday practice, helping you translate theory into actionable strategies.

• Complete Guide to Strength and Conditioning Facility Management: Learn best practices for equipment selection, scheduling, supervision, and program administration.

Why Choose Essentials of Strength Training and Conditioning?

• Trusted by top professionals for CSCS exam preparation

• Written by NSCA-certified experts and contributors

• Backed by scientific research and real-world application

• Includes HKPropel online tools for interactive learning

Whether you're a coach, athlete, fitness professional, or student, the Essentials of Strength Training and Conditioning, 4th Edition with HKPropel Access is your all-in-one reference for mastering the principles of exercise science and enhancing athletic performance.